Cardi-HOE round up y’all!
Tomorrow is CARDI-Hoe Day on our weekly plan. So we thought we’d round up some of our Cardi-hoe workouts for you. If nothing else, run, jog, bike, swim or dance for 30 minutes beez. SHAKE that donk....
View ArticleFull Body Drench Fest! SHRED
Warm-Up + CardiHOEEE (10 minutes) Treadmill Incline – 3.5 at incline 10 – 11 – 12 – 13 – 14 – 15 (5 minutes) Stair Stepper – 45 seconds at level 13, 15 seconds at level 2 (5 minutes total) … Continue...
View ArticleHappy #Ruesday Shred. Gonna make you sweat.
Warm-Up + CardiHOEEE (10 minutes) Treadmill Incline – 3.5 at incline 10 – 11 – 12 – 13 – 14 – 15 (5 minutes) Stair Stepper – 45 seconds at level 13, 15 seconds at level 2 (5 minutes total) … Continue...
View ArticleFull Body and Booty Weerrkk
Cardi-hoe warmup Tabatas! 8 rounds: 20 seconds on 10 seconds Rest Switch kicks Suicides Plank jacks into mountain climbers Squat thrusts Complete one set. Rest 1 minute. Repeat for a total 3 times...
View ArticleHIIT That: 20 minute full body workout
You can kick your own ass in less than 20 minutes. #sundayshredday Kettlebell swings x 25 Kettlebell deadlifts to high pull to chin x 15 Squat to overhead press x 15 Assisted pull-ups x 10 X 3 rounds...
View ArticleHow to lose fat: Sprinting
Are you losing weight or are you losing fat? Are they the same thing? Does it matter? But really, how do I achieve fat loss, QUICKLY? Welcome to the truth about fat loss series. The entire series can...
View Article#butterbooty challenge: Week 3
We have arrived at week 3 of the #butterbooty challenge! STOKED! Keep walking. Keep eating good, REAL foods. Keep drinking water. Keep checking in with me, it’s just too fun to see it all! Let’s go to...
View Article#butterbooty Week 8
Hey y’all! Welcome to week 8! FIRST of all. This pudding is everything. (Primal. Delightful. Low Carb. AND the recipe is on my instagram.) Get on it miss #butterbooty lovers! ALRIGHT. In other news....
View Article#butterbooty: Week 10!
Week Mother Fucking Teeeennnnnnnn!!! (Screamed in Oprah voice) I am so happy. It has been so much fun getting to know so many of you through the Facebook group. I am so proud! We just have a couple...
View ArticleMy Favorite At-Home Gym Equipment
Here’s the thing, bodyweight workouts are my jam. You know this already. But, if I could only pick two pieces of equipment to have at home or in my car for a makeshift gym anywhere, it would be these...
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